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IDENTIFY ACTIVITIES

This section helps you to:

  • Identify routine, pleasurable and necessary activities you may have given up since feeling down or would like to do for the first time.

  • Put the activities in order of how difficult you feel they are.

Note: Try to include all activities you can think of here, regardless of whether you think you can do them or not right now.
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MY PLANNED ACTIVITIES

This section helps you to:

  • View activites you have planned for the coming week

  • See activites you have planned over previous weeks

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MY PROGRESS

This section helps you to:

  • Look at how many activites you have completed over previous weeks

  • How your mood had changed over the previous weeks

  • Look at how your mood has been impacted by completing or not completing activities